Quick Ways to Lose Weight

Are your jeans just not fitting the way that you’d like them to? Do you have extra “junk in the trunk” or flab around your middle that you’d like to banish from your body? Most of us are not currently living in our ideal bodies and would love to learn some quick ways to lose weight. There is always some kind of event on the horizon that you’d like to lose the weight for…a wedding, a reunion, a birthday or anniversary. So if you’ve got an occasion coming up that you’d like to slim down for and fast, I’ve got some sure fire ways to make that happen! Let’s get started, we have no time to waste!

First of all, this is only going to work if you stick with it until you’ve lost the five, ten of fifteen pounds that you’re hoping to lose. You can’t expect to lose weight quickly if you continue to eat junk and do no physical activity – the two do not compute. So you’re just going to have to do your best to buckle down and do it!

Bring on the Cardio!

Losing weight isn’t rocket science. In order to drop the pounds, whether quickly or slowly, you need to eat well and exercise. It is up to you as to how much effort you want to put into either. However, your success is directly related to the food you eat and the working out that you do, or fail to do. If you want to lose weight quickly, you need to add a major cardio workout at least 5 times a week. You’ll need to get your heart rate up and keep it up for at least 45 – 60 minutes per workout. You can not skip any workouts, especially if you do not have much time to lose the weight that you need to lose. It’s not going to be easy. You’re going to be tired and cranky, no doubt. But, just keep your focus. Try on that pair of jeans that used to make your butt look awesome and enjoy the fact that you will be back there – and that’s why you’re working so hard.

Can’t Resist That Resistance

Resistance training in addition to the cardio that you will be doing over the next little while will really help to burn away extra fat. I think that one of the simplest ways to do resistance training is with resistance bands that you can buy from any fitness outlet. They are inexpensive, versatile, portable and effective. Many bands will come with suggested workouts. You can also find them online and in most fitness magazines.

No More Ice Cream For Breakfast

The biggest part of losing weight does not necessarily come from the working out that you do. What you eat plays a much larger role in your success with weight loss. If you want a quick way to lose weight, do NOT under any circumstances skip meals (especially breakfast). This will undoubtedly backfire on you. When you do eat next, you’ll be ravenous and will most likely make convenient rather than healthy choices. This will be the opposite of what you’ve been trying to do. To lose weight quickly and safely, you need to cut your portions down and eat healthy foods.

Eat lots of fresh fruits and vegetables because they are packed with nutrients and have plenty of fiber to keep your body well fueled
Eat a small amount of protein with all meals and snacks because this will help you feel full longer and eat less overall. Some ideas to add quick protein are: yogurt, cheese and whole grain crackers, chicken in a salad, eggs for breakfast, cottage cheese with some fresh fruit - there are lots of other great ideas out there – these are just a few!
I’m sure you’ve heard the buzz about whole grains and how white flour, rice and pasta are evil. Whole grains do aid in weight loss because of the nutrients that they contain which help you feel full longer. Make sure to check the label on the package. It must say “whole grains” specifically. “Multi-grain”, for example does not necessarily mean whole grain and may not be a significantly better choice than white.

Keep it Simple

You need to set yourself up for success. Check out your local grocery store. Chances are, they have tons of foods that you enjoy in single serving packages.

Have a look at the frozen entrees. There are many new brands out there that are low in calories and in fat and also taste wonderful. If the convenience of microwaving a quick lunch will save you from the agony of having to come up with something OR save you from running out and getting take-out, then it’s worth it.
There are also “diet breads” that are closer to what an actual serving is supposed to be. For instance, did you know that the average bagel can contain up to 4 servings of grains? In one bagel!! Is it really worth it? That one bagel is almost your grain allowance for the entire day.
In addition to frozen entrees and lower-cal breads, there are also lots of smaller portioned treats such as chocolate bars and cakes that are better choices and will curb the cravings that you may have.

Cut Out the Booze

It may be a major sacrifice, but alcoholic drinks can have anywhere from 80 – 300+ calories in ONE drink! How often do you stop with just one beer? These calories are completely devoid of any nutritional value for your body and will add fat only. Trust me, it’s not worth it. Also, often times our eating is not perfect when we have a drink or two. We are more likely to make poor food choices and overeat. It’s best if you are trying to lose weight, especially if you’re trying to drop pounds fast, that you cut out the alcohol all together until you get to your goal weight.

Losing weight is never an easy task - especially if you’re trying to lose it quickly. It can be done though, with discipline and willpower on your part and an overall focus on your main goal. Combining smaller portions of healthy foods, regular cardio and resistance training, will allow you to reach your goal. And don’t forget, weight loss is like anything else: You get out of it what you put into it. So give it all you’ve got because there is no better time than now! I hope you enjoyed my guide on quick ways to lose weight!

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